Weight Watchers and South Beach Diet Recipes

Weight Watchers and South Beach Diet Recipes (Full Version)

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Francine -> Weight Watchers and South Beach Diet Recipes (9/12/2003 7:38:47 AM)
Just to make it easier for all of you Weight Watcher folks I thought I would pin this thread to the top with all the WW recipes right where you can see them easily. Edited to add that I went through the forum and copied recipes that you all had posted so far and added them here. Edited to add this wonderful link to recipes that work for South Beach Diet. www.shakeoffthesugar.net Francine

TinkerBarb -> RE: Poached Salmon w/ FF dill cucumber sauce (1/13/2004 8:52:23 AM)
Di, Woody and I just [8\|] salmon and I just adore cucumber/dill sauces/dressings. This will have to be made real soon. I'm gonna hold off maybe until next week though. Woody and I just had salmon for dinner on Thursday night.[sm=exactly.gif] It was a recipe from the Dec./Holiday edition of Cooking Light mag. "Wasabi Salmon" very easy to make and was super moist and had great flavor.[:D] Boy Oh Boy I just love getting new recipes!!![>:][>:][>:] (I think it's hereditary. Both Mom and Dad loved to cook and there was always some new dish being tried. Gee, but how can that be. My sister doesn't like to cook and only knows how to make 1 thing. Maybe that's just a recessive gene.[8D]) [:'(]TinkerBarb

TinkerBarb -> RE: Poached Salmon w/ FF dill cucumber sauce (1/13/2004 9:21:52 AM)
Di, Just because you asked... Wasabi Salmon. 2 TBL low-sodium soy sauce 1 tsp wasabi powder 1 tsp minced fresh ginger 1/2 tsp sesame oil (I'm sure olive oil would work too) 4 (6oz) skinless salmon fillets approx 1-inch thick. Cooking spray Combine first 4 ingredients in large ziplock bag; add salmon. Marinate for minimum 5 minutes. (I put mine in the fridge for 20 min.) Turn bag occasionally to coat. Remove fish; reserve marinade. While fish is marinating , heat large non-stick skillet coated with cooking spray over medium-high heat. Add fish and cook 3 minutes. Turn fish over. Reduce heat to medium and cook 8 minutes or until done. Yield: 4 servings. Hope you & Kath enjoy it!! [:'(]TinkerBarb

Beth -> Stawberry desert (2/11/2004 7:08:47 PM)
This is awsome! Got it at a WW meeting. Strawberry Desert 2 sm containers of yougert(strawberry if that's what you crave..I used rasberry cause that's what I had) 1 small pkg instant vanilla pudding (poured in dry) 2 cups frozen topping -thawed 2 cups strawberries (I used rasberries) mix and chill. WW says if you use reg yougert,reg inst pudding and reg frozen topping it's 2 pts per 1/2 cup. I used the sugar free pudding,fat free Coolwhip and low fat Yoplait yougert and it figures out to be less then half that. And boy is it yummy!!!! Bet it's good frozen,too.

Beth -> Key Lime Pie (9/3/2005 4:21:18 PM)
1 Keebler ReadyCrust (reduced fat graham cracker pie crust (6 oz.) 1 pkg (4-serving size) suger free lime flav Jello 1/4 c boiling water 2 containers(6oz.) key lime pie flaovor light yougurt 1 tub (8 oz) fat-free whipped topping (Coolwhip),thawed. 1. In a large,heat resistant bowl,dissolve Jello in boiling water..Stir in yougurt with a wire whisk. Fold in whipped topping. 2. Spread in crust. refrogerate overnight or at least 2 hours. #. Garnish as desired. (suggested is sliver of lime and a little coolwhip on top) refrigerate leftovers. 147 cals, 3.5g fat, 0 dietary fiber. I've made this pie with lemon jello and yougurt and also strawberry and it's a nice desert. (My kids prefer the lemon varity)

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