Snowwhite -> Decided to step it up- (8/17/2008 12:31:15 PM)
and now I wish I hadn't [:-]
We decided to take a different trail last night on our walk- we needed to step it up. The 2 mile walk was getting easy, so we added one with a big long hill. OMG, I thought I was going to die. I'm sore today, but I think if you feel the burn it's all good, right? [&o]
Ahnalira -> RE: Decided to step it up- (8/27/2008 10:01:15 AM)
Yep, it's good to feel the burn... AND good to walk up and down hills. REALLY Good for your back (just remember to tuck the tummy[&o])